Eating well is essential for maintaining good health and well-being, especially for older adults living in care homes. However, nutrition alone is not enough to keep your body and mind in optimal condition. You also need to stay physically active and exercise regularly, as this can help you prevent or manage various health problems, such as obesity, diabetes, heart disease, osteoporosis, and depression. But how can you exercise safely and effectively in a care home setting? What kind of exercises are suitable for your age and abilities? And how can you make exercise fun and enjoyable? In this article, we will share with you 5 simple exercise tips that can complement your Eastbourne care home meals and help you improve your fitness and quality of life. 1. Consult your doctor and care staff before starting any exercise program Before you begin any exercise program, it is important to consult your doctor and care staff to make sure that the exercises you choose are safe and ...